SELF HELP FREE RESOURCES AND SIGNPOSTING

SELF RESPECT, selfCARE AND self esteem

NYANJA - kuzi pasa ulema, kuzi sunga mushe, kuzi chetekela

BEMBA- KULAI PELA UMUCHINSHI, KULAI SUNGA BWIINO, KULAI CHETEKELA

TOOLS AND INTERVENTIONS

understand self compassion
self forgiveness
self care plan1
self care assessment
self care plan2
self help workbook
You first
self soothe2
self esteem journal
Self Soothe
Church toolkit
Self compassion
MYTH BUSTERS

Please check myth busters, to get a better understanding of Domestic abuse

LINKS TO OTHER SITES FOR FREE RESOURCES

NHS England APPS
A-Z of mental health
Self help tools
Mind APP library
downloadable resources
Physical health
self help guides
Resilience
National Institute of health
Action for happiness
Mental Illness
SELF KINDNESS