UNDER CONSTRUCTION-LIKE OURSELVES

UNDER CONSTRUCTION-LIKE OURSELVES

PLEASE HAVE A LOOK AROUND AND COME BACK REGULARLY TO ACCESS NEW CONTENT. fREE RESCOURCES AVAILBLE AND LINKS TO MORE FREE RESOURCES

SELF RESPECT, selfCARE AND self esteem

NYANJA - kuzi pasa ulema, kuzi sunga mushe, kuzi chetekela

BEMBA- KULAI PELA UMUCHINSHI, KULAI SUNGA BWIINO, KULAI CHETEKELA

TOOLS AND INTERVENTIONS

self care plan1
self care assessment
self care plan2
self help workbook
You first
understand self compassion
self forgiveness
self soothe2
self esteem journal
Self Soothe
Church toolkit
Self compassion
LOOK, LEARN AND UNDERSTAND

PLEASE CHECK OUT OUR LOOK, LEARN AND UNDERSTAND PAGE.

TO GET A BETTER UNDERSTANDING OF DOMESTIC ABUSE AND LEARN SOME FACTS, TO ACCESS SOME SPECIFIC (DOMESTIC ABUSE) SELF HELP TOOLS AND INTERVENTIONS.

LINKS TO OTHER SITES FOR FREE RESOURCES

NHS England APPS
A-Z of mental health
Self help tools
Mind APP library
downloadable resources
Physical health
self help guides
Resilience
National Institute of health
Action for happiness
Mental Illness
SELF KINDNESS